Your Wellness Journey Starts Here

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Whether it's your neck, shoulders, upper back, or your low back and hips, these top rated videos will help ease your pain now! 

Back Pain

Yoga and meditation videos to help you relax your mind, soothe your soul, and uplift your spirit.  Release your stress with these helpful tools. 

Stress Relief

Deepen your practice with these strengthening exercises.  Target and tone all your major muscle groups while burning calories and losing weight. 

Weight Loss

Advancing Thai Massage

March 9, 2019

Soma Vida

2324 E. Cesar Chavez St.

78702

 

Class will be held in two sessions

9AM - 1PM  and  3PM - 7PM

Upcoming Workshop:

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Meet Jen

"My aim is to help empower you to take control of your health and wellbeing by shining a guiding light toward the true medicine of the Universe."                             

 

I have been practicing massage therapy and yoga for over 10 years.  In 2010 I became certified to teach yoga, began my training in Thai Yoga Massage and started making videos for YouTube.  The last ten years have been an incredible journey towards living the life of my dreams and serving the greater community in the best way I know how.

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After years of creating content for the PsycheTruth and YogaTX YouTube channels, I am finally stepping out on my own and running my own personal channel as well as my subscription community channel, hosted by VHX.  As these platforms grow, I intend to provide fresh new yoga videos to inspire your journey, as well as lifestyle wellness videos to help you live the healthiest, happiest life of your dreams!  

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