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Mon, Apr 06
jenhilman.com
Back Pain Relief - Part 1, Lower Back
Today's focus is the lower back, including hips and hamstrings. The pelvis is a pivotal joint that anchors the upper and lower half, and thus bears a lot of weight and compression. By elongating the legs and opening the hips, the low back can release and express greater range of motion with ease.
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Wed, Apr 08
jenhilman.com
Back Pain Relief - Part 2, Mid-Back
Today we will be working on the mid back, chest, and ribs. The thoracic curve gets over stretched from constantly sitting and hunching. Today we will be opening the chest for improved flexibility and strengthening the back for more stabilized support.
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Fri, Apr 10
jenhilman.com
Back Pain Relief - Part 3, Upper Back
Today's focus is the upper back, neck, and shoulders. Building upon the exercises we covered in Part 2, we will take the work into the upper parts of the neck, traps, and throat.
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Whether it's your neck, shoulders, upper back, or your low back and hips, these top rated videos will help ease your pain now! 

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Yoga and meditation videos to help you relax your mind, soothe your soul, and uplift your spirit.  Release your stress with these helpful tools. 

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Meet Jen

"My aim is to help empower you to take control of your health and wellbeing by shining a guiding light toward the true medicine of the Universe."                             

 

I have been practicing massage therapy and yoga for over 10 years.  In 2010 I became certified to teach yoga, began my training in Thai Yoga Massage and started making videos for YouTube.  The last ten years have been an incredible journey towards living the life of my dreams and serving the greater community in the best way I know how.

After years of creating content for the PsycheTruth and YogaTX YouTube channels, I am finally stepping out on my own and running my own personal channel as well as my subscription community channel, hosted by VHX.  As these platforms grow, I intend to provide fresh new yoga videos to inspire your journey, as well as lifestyle wellness videos to help you live the healthiest, happiest life of your dreams!  

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