October 11, 2019

If you're feeling heavy or weighed down by life then follow along this month and pick up some cleansing detox rituals for your fall and winter routines.

September 27, 2019

Feel like you don't have enough time to give yourself the

Love You Deserve? 

The truth is, you already have self care routines everyday and


You just haven't realized that your simple, daily routines are actually self-care.

So many of you tell me that you...

September 13, 2019

Do you find it easy to show love for others by saying "Yes!" or by putting 

Your needs aside to attend to theirs?

While it is a gift to help others and to go above and beyond to take care of the ones you love, it is an even bigger gift to do these things for Yourself. It...

August 31, 2019

I believe it's possible to live a healthy life even if you don't adhere to the perfect diet.  There are some general guidelines I like to keep in mind when I'm making food choices and I still like to indulge in a veggie pizza and a beer from time to time. 

But whe...

August 23, 2019

Getting your kids to eat as healthy a you would like them to can be a difficult task. What's even harder is making them exciting, healthy lunches every day! I've got some great tips for healthy and easy lunches for you and your family's back-to-school needs.

Want to get...

August 16, 2019

"Road trippin' with my two favorite allies 
Fully loaded we got snacks and supplies 
It's time to leave this town it's time to steal away 
Let's go get lost anywhere in the U.S.A."

- Red Hot Chili Peppers

With school almost in session you may be planning for one last sum...

August 7, 2019

Travel is amazing.

It affords you so many opportunities to open your mind, relax and enjoy your life.

It can serve as an escape from the daily grind and as a way to learn more about the world you live in.

It can also lead to some serious disruptions in your digestive sys...

July 11, 2019

Let’s talk about energy flow in the body. 

The last few weeks we've been focusing on the chakras, what they are and where they reside.  But these wheels of light are not singular and solitary in their function.  They are interconnected and exchange energy with each othe...

June 28, 2019

One very powerful tool we can use to balance our chakras is sound vibration. You can use sound any time you need a boost  or to recenter yourself 1. find a comfortable seat 2. take three deep breaths 3. chant the desired seed sound three times 4. finish with one deep,...

June 21, 2019

We have all heard the saying, "Mind Over Matter".  There is a lot of truth to that statement, even beyond first glance.  On one hand, the saying suggests that you can accomplish anything you set your mind to.  You set your attention on what you want to do and with cons...

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