March 22, 2019

My primary tip for Beginners and even Pro’s is: Don’t try to LOOK perfect, try to FEEL your best! Always do what feels good for your body. How? Here are 5 tips!

March 8, 2019

How many of you thought that the yoga mat that you bought was THE ONE and the first time you used it you realized it was all wrong! Well, I have this handy guide to help you determine which mat is right for you.

November 9, 2018

With the holidays just around the corner, this is the time of year that we often tend to drop off of our regular wellness routine in exchange for late nights at work, dinner parties, family gatherings, and seemingly endless amounts of shopping and traveling.  In realit...

September 4, 2018

Tips to creating your own successful at home workout for FREE.

July 16, 2018

 In this day and age information about our Chakra System is becoming more widespread and more widely accepted.  As we seek for answers to restore our health and strive to find true alternatives to a broken health care system, we can turn to a deeper understanding of ou...

June 12, 2018

The heat of the summer is upon us and it's the perfect time to shed those extra pounds we accumulated during the winter months.  If you're looking for some inspirational guidance to help you get motivated into action, follow along with Jen's newest three part weight lo...

May 10, 2018

If you are like millions of people, you sit in front of a computer 10+ hours per day for work,  checking email, watching Netflix, reading this blog, etc. Think about all of times you strain your neck to read the phone in your hand. Technology can be awesome, however, y...

February 22, 2018

I was recently doing some research on back pain statistics, and I know I shouldn't be surprised, but I was!  Shocked, even, to realize that back pain is the single leading cause of disability worldwide and more than half of back pain sufferers spend the majority of the...

December 12, 2017

Do you spend hours at your computer as part of your regular work day?  Do you work meticulously with your hands?  Do you struggle with Carpal Tunnel Syndrome or early stages of Arthritis?  

If you are one of millions of people who suffer from chronic pain...

December 11, 2017

Often times when people think about fitness, they think about time spent at the gym, lifting weights, running, cycling, or some other type of strength training.  But did you know that flexibility is just as much a part of overall fitness as strong, lean muscles?  A tru...

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