I believe it's possible to live a healthy life even if you don't adhere to the perfect diet. There are some general guidelines I like to keep in mind when I'm making food choices and I still like to indulge in a veggie pizza and a beer from time to time.
The last few weeks we've been focusing on the chakras, what they are and where they reside. But these wheels of light are not singular and solitary in their function. They are interconnected and exchange energy with each othe...
One very powerful tool we can use to balance our chakras is sound vibration. You can use sound any time you need a boost or to recenter yourself
1. find a comfortable seat
2. take three deep breaths
3. chant the desired seed sound three times
4. finish with one deep,...
We have all heard the saying, "Mind Over Matter". There is a lot of truth to that statement, even beyond first glance. On one hand, the saying suggests that you can accomplish anything you set your mind to. You set your attention on what you want to do and with cons...
The body WANTS to be healthy and immediately goes to work healing itself whenever something goes wrong. Our job, then, is to HELP the body by creating a conducive environment for it to do it's own healing work.
There is a wealth of information about the Chakras and it can be overwhelming when you start to dive in. Fear not! I will be your guide, sharing my understanding of the human energy system and will cite additional resources to explore further!