October 11, 2019

If you're feeling heavy or weighed down by life then follow along this month and pick up some cleansing detox rituals for your fall and winter routines.

September 13, 2019

Do you find it easy to show love for others by saying "Yes!" or by putting 

Your needs aside to attend to theirs?

While it is a gift to help others and to go above and beyond to take care of the ones you love, it is an even bigger gift to do these things for Yourself. It...

August 7, 2019

Travel is amazing.

It affords you so many opportunities to open your mind, relax and enjoy your life.

It can serve as an escape from the daily grind and as a way to learn more about the world you live in.

It can also lead to some serious disruptions in your digestive sys...

July 11, 2019

Let’s talk about energy flow in the body. 

The last few weeks we've been focusing on the chakras, what they are and where they reside.  But these wheels of light are not singular and solitary in their function.  They are interconnected and exchange energy with each othe...

June 28, 2019

One very powerful tool we can use to balance our chakras is sound vibration. You can use sound any time you need a boost  or to recenter yourself 1. find a comfortable seat 2. take three deep breaths 3. chant the desired seed sound three times 4. finish with one deep,...

June 21, 2019

We have all heard the saying, "Mind Over Matter".  There is a lot of truth to that statement, even beyond first glance.  On one hand, the saying suggests that you can accomplish anything you set your mind to.  You set your attention on what you want to do and with cons...

May 31, 2019

There is a wealth of information about the Chakras and it can be overwhelming when you start to dive in.  Fear not!  I will be your guide, sharing my understanding of the human energy system and will cite additional resources to explore further!

May 2, 2019

Let’s truth talk. We all want to feel good and achieve our best health, but life is full of responsibilities and obligations that take up so much of our days.

It can be hard to say “no” to work, the family and bill collectors in order to squeeze in 20 minutes a day for...

April 19, 2019

If you’re feeling weighed down by dis-ease and pain in your daily life

How do you cope?

Do you find yourself bouncing around from one doctor to the next, being handed different prescription notes feeling hopeless because you know this will just lead you down a different...

April 12, 2019

The TOP 5 Essential Oils you don’t already know about, their benefits and how YOU can use them in your daily life for optimal self-care.

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