October 11, 2019

If you're feeling heavy or weighed down by life then follow along this month and pick up some cleansing detox rituals for your fall and winter routines.

September 27, 2019

Feel like you don't have enough time to give yourself the

Love You Deserve? 

The truth is, you already have self care routines everyday and


You just haven't realized that your simple, daily routines are actually self-care.

So many of you tell me that you...

August 31, 2019

I believe it's possible to live a healthy life even if you don't adhere to the perfect diet.  There are some general guidelines I like to keep in mind when I'm making food choices and I still like to indulge in a veggie pizza and a beer from time to time. 

But whe...

August 7, 2019

Travel is amazing.

It affords you so many opportunities to open your mind, relax and enjoy your life.

It can serve as an escape from the daily grind and as a way to learn more about the world you live in.

It can also lead to some serious disruptions in your digestive sys...

July 11, 2019

Let’s talk about energy flow in the body. 

The last few weeks we've been focusing on the chakras, what they are and where they reside.  But these wheels of light are not singular and solitary in their function.  They are interconnected and exchange energy with each othe...

June 21, 2019

We have all heard the saying, "Mind Over Matter".  There is a lot of truth to that statement, even beyond first glance.  On one hand, the saying suggests that you can accomplish anything you set your mind to.  You set your attention on what you want to do and with cons...

June 13, 2019

The body WANTS to be healthy and immediately goes to work healing itself whenever something goes wrong. Our job, then, is to HELP the body by creating a conducive environment for it to do it's own healing work.

May 31, 2019

There is a wealth of information about the Chakras and it can be overwhelming when you start to dive in.  Fear not!  I will be your guide, sharing my understanding of the human energy system and will cite additional resources to explore further!

May 16, 2019

While depression and anxiety are often treated with pharmaceutical medications, many people experience numbing and sometimes debilitating side effects.  Those medications can be effective in dumbing down our negative feelings but they can also cancel out all other emot...

May 2, 2019

Let’s truth talk. We all want to feel good and achieve our best health, but life is full of responsibilities and obligations that take up so much of our days.

It can be hard to say “no” to work, the family and bill collectors in order to squeeze in 20 minutes a day for...

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