May 31, 2019

There is a wealth of information about the Chakras and it can be overwhelming when you start to dive in.  Fear not!  I will be your guide, sharing my understanding of the human energy system and will cite additional resources to explore further!

May 2, 2019

Let’s truth talk. We all want to feel good and achieve our best health, but life is full of responsibilities and obligations that take up so much of our days.

It can be hard to say “no” to work, the family and bill collectors in order to squeeze in 20 minutes a day for...

April 26, 2019

Nutrition is an absolutely essential part of achieving and maintaining optimal Health an Wellness.

Without a proper diet, your efforts to feel your best can be thwarted by processed foods.

The challenge is that processed foods add convenience to our lives.

Quick and easy...

April 19, 2019

If you’re feeling weighed down by dis-ease and pain in your daily life

How do you cope?

Do you find yourself bouncing around from one doctor to the next, being handed different prescription notes feeling hopeless because you know this will just lead you down a different...

April 12, 2019

The TOP 5 Essential Oils you don’t already know about, their benefits and how YOU can use them in your daily life for optimal self-care.

April 4, 2019

"In order to See Change

in Your Health and in Your Life, You have to be willing to Make Changes."

Despite our best intentions, all too often we stand in our own way of achieving total Health and Wellness

not consciously, but subconsciously

Even if you WANT to live your Hea...

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