Class Schedule

Monday, 6PM - Gentle Essentials

Tuesday, 6PM - Vinyasa Flow

Wednesday, 10:45AM - Yin Yoga

Wednesday, 12PM - Gentle/Meditation

Thursday, 6PM - Gentle Essentials

Gentle Essentials - Join Jen as she guides you through a meditative journey into your breath and your body. The journey begins with the breath and we anchor our intention with select essential oils. From there we explore the essentials of basic yoga postures in fine detail, allowing you to expand your present moment awareness while deepening your relationship to your body, your mind, and the pose itself. This class moves slowly with intention. It is appropriate for beginners and can offer a challenge at any level of practice.

Monday's & Thursday's

6-7 PM

Zero Gravity Institute

2919 Manchaca Ste 105A  Austin, TX 78704

Vinyasa Flow - A non-heated flow class builds upon sun salutations with a focus on alignment, breath and body awareness. Through steady and continuous movements, your body will generate heat from within. All levels welcome, though previous yoga experience is suggested.

Tuesday's

6-7 PM

Alive + Well Austin

3944 Ranch Road 620 S 

Bldg 6, Ste 100

Bee Cave, Tx. 78738

Yin Yoga -  experienced on the floor using props for full support. Poses are held for several minutes, allowing the body to soften. As muscles and fascia gradually open, tension releases and energy flow improves. This practice also increases flexibility and mobility in the joints. All levels welcome.

Wednesday's

10:45 - 11:45 AM

Alive + Well Austin

3944 Ranch Road 620 S 

Bldg 6, Ste 100

Bee Cave, Tx. 78738

Gentle Meditation Flow -  Perfect for anyone seeking a more gentle practice, this is a slower class that includes the fundamentals of yoga and provides you with props and modifications that support your individual needs. Forty minutes of yoga are followed by 20 minutes of guided meditation that leaves you relaxed and able to more peacefully embrace your day.  All levels welcome.

Wednesday's

10:45 - 11:45 AM

Alive + Well Austin

3944 Ranch Road 620 S 

Bldg 6, Ste 100

Bee Cave, Tx. 78738