Jen Hilman-Full Body Flow
In this DVD you will find a 60 minute full body vinyasa flow class approachable for all levels of practice. You will also find several pose break downs describing in detail the body mechanics of the poses we use in the class and modifications for beginners. And I've included advanced options for the more advanced practitioner to get deeper into the flow. No matter what your skill level, this DVD is designed to meet you right where you are.