Whether it's 


~ One On One Guidance

~ Live Classes

~ Group Coaching or

~ Monthly Membership


There are many ways that Jen can help you on your path to wellbeing -

Inside and Out.

Join a live yoga class and practice in the comfort of your own home!

Stay up on your personal yoga practice every Monday, Wednesday, and Friday 11AM Central Standard Time.  Expand your practice and grow with our global community. 


Classes are always by donation. 

Take what you need. 

Pay what you can. 


Looking for daily, weekly, and monthly support to keep you on your wellness track?  

Monthly Membership to help you build community and accountability to meet your wellness goals. 


By maintaining your mental, emotional, and spiritual practices you will:

  • Be A More Effective Boss
  • Have More Influence As A Leader
  • Be Equipped with Resources to Beat Burnout before it starts.  


Click on the link below to learn more


Ready for a deep dive into self-care practices that will transform the way you manage your life and your business?

Relieve Your Pain & Reclaim Your Vitality in 60 Days or Less


In this 60 day program you will relieve your pain, gain more energy, and feel inspired to get back to living a life you love. 


It includes 8 training modules to set you up for success, one on one and group coaching with Jen, guided meditations, visualizations, essential oils, supplements and recipes. 

Everything you will need to set a course for healing and longevity! 


Need personalized guidance to track a path to less pain, more strength, vitality, and energy to get you through the day? 

Customize your practice with Jen as your guide.  Get specific stretches to relieve pain in Your biggest problem areas.


When you’ve got pain, you want focused stretching to get the relief you need.  Jen’s years of therapeutic yoga practices give her insights that can lead you to healing and relief.  


This 60 minute session includes customized stretches for your personal needs, evaluation of your alignment to ensure you are safe in the poses, and a course strategy for growing your practice over time.