We're making big strides here at Jen Hilman Productions and just in time for the holidays!
We are proud to announce that BOTH of Jen's full length DVD's are now available for immediate download!
Full Body Flow
In this DVD you will find a 60 minute full body vinyasa flow class approachable for all levels of practice, as well as several pose break downs describing in detail the body mechanics of the poses we use in the class and modifications for beginners. There are also advanced modifications for when you are ready to get deeper into the flow.
No matter what your skill level, this DVD is designed to meet you right where you are.
This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, glutes, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.
If you are struggling with chronic pain, this is the practice you have been looking for. Build strength, increase flexibility, and reclaim the power and joy of living pain free!
Want to give these DVD's as a gift? Simply select the gift option when you check out, set a delivery date, and add an optional personal message. Gift just these videos, or an entire subscription with unlimited access to all new videos with new uploads every week! Give the gift of health and well being this holiday season!