I was recently doing some research on back pain statistics, and I know I shouldn't be surprised, but I was! Shocked, even, to realize that back pain is the single leading cause of disability worldwide and more than half of back pain sufferers spend the majority of their work day sitting.
While there are many different treatment options available when it comes to managing back pain, some can be costly and ineffective. A recent study by Boston Medical Center found a 50% reduction in back pain with the consistent practice of yoga.
The best part about yoga is that anyone can practice at any level and you don't have to go to a fancy yoga studio to do it. Follow along with my latest 3 part back pain relief series right from the comfort of your own home.