With the holidays just around the corner, this is the time of year that we often tend to drop off of our regular wellness routine in exchange for late nights at work, dinner parties, family gatherings, and seemingly endless amounts of shopping and traveling. In reality, this is when it becomes most important to be mindful of your health and to fill your own cup so you can be at your best through this stressful time.
In order to help you do just that, I am offering a special Free Download of my one hour full body Radiant Heart Yoga Flow. I designed the Radiant Heart practice to relieve chronic back pain, improve poor posture, and to unlock the tension surrounding your chest and heart.
I will send you a promo code for this FREE download when you sign up for my Jen Hilman Community video subscription channel. The new channel includes content you will not find anywhere else on the web covering a wide variety of topics including:
Yoga for Back Pain
Chakra Yoga Flows
Neck & Headaches
Maintain your wellness routine, get inspired with new ideas whenever you want and enjoy from the comfort and convenience of your own home. Join me at the Jen Hilman Community and to find all the content you'll need on your journey to ultimate health and wellness.