The last few weeks we have been talking about various ways to support mental and emotional well being, from diet and nutrition, to essential oils and meditation. When we strive for optimal health in our body, it stands to reason, we then experience better health in our mind and emotions.
In reality, though, there are some even more subtle factors that play into our mental and emotional well-being.
Beyond our visible and tangible physical body, lies the more subtle energy body. While it is not able to be seen with the naked eye, our energy body, with it's corresponding centers, or Chakras, can be measured in terms of frequency, light, and in physical sensation like vibration, tingling, warmth, or buzzing.
These Chakras play an important role in governing the way our organs, glands, and other bodily systems function. They also influence (and are influenced by) our beliefs, thoughts, and emotions.
If this all sounds too far out there to believe, stay tuned because in the coming weeks we are going to take a closer look at what the Chakras are, their relationship to various systems in our body, and how to maintain a healthy balance of energy flow for optimal functioning of our physical, mental, and emotional selves.
There is a wealth of information about the Chakras and it can be overwhelming when you start to dive in. Fear not! I will be your guide, sharing my understanding of the human energy system and will cite additional resources to explore further! And keep an eye out! I am in the process of developing a course to help you dive in and grasp the richness of the Chakra system and how you can utilize these energy centers for optimal wellness at every level of your being!
To get you started, take a look over this chart that introduces the anatomy of your energy system, where the Chakras are located, and a bit about their basic function.
If you're eager to get started, check out this video >>>>>>>
focusing on the lower three of seven chakras. This yoga flow will guide you through grounding exercises and a meditation to connect to your personal energy field.
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