Take Control of Your Health and Live the Happy, Empowered Life of Your Dreams?
This is not going to be another lose weight quick, pop a pill and forget about it, one size fits all diet plan. This is the beginning of a new Lifestyle. A new You. Here you will discover the tools to make steps towards a TRULY happy, healthy life.
You can do it. You have what it takes. I am going to help you get there.
"Hi Jen, your yoga teachings have changed my life. I have thrown away my Tramadol and Codeine. I have suffered from spondylosis since my early 30's and was prescribed horrible medication which caused bad side effects. I have had Physiotherapy, Chiropractic and Acupuncture but nothing, nothing has helped my body like your yoga does. I will always be in your debt, thank you! I want to learn to live a holistic lifestyle and you are the one I want to teach me."
Read on if:
You have something going on with your health and you've been left with little to no help from your doctors.
You have tried diets, cleanses, and other fitness programs in the past, but didn't get the results you were looking for.
You are sick of taking a battery of medications that only create new symptoms instead of making you well.
You recognize that true health and wellness must be addressed from a holistic perspective instead of treating individual symptoms.
You are ready to take back your life and manage your own health and wellness in a safe, non-toxic, natural way.
You Have Come To The Right Place!
"Wow Jen, it worked! I have chronic headaches often, including Migraines. Today instead of reaching for medicine I did this practice and I have some DoTerra peppermint oil and used it as suggested. I feel better! Headache went from an 8 to a 2 in intensity!"
Even if you WANT to live your Healthiest, Happiest Life, many of us will fall into one of three categories:
No Desire: You've tried the fad diets, you've sampled the latest miracle pill, maybe you've even joined the gym a time or two. But in the end, you just didn't get the results you were after. So why would this time be any different?
No Time: Let's face it, life can be crazy and sometimes the thought of having some "me time" seems absolutely absurd.
No Motivation: Even if you like the IDEA of living well, you just don't seem to have the will power to make the necessary changes to turn your life around.
If you recognize yourself in any of these scenarios, I have news for you:
Wellness Week is designed for YOU!
This program is unlike anything else you've tried because the entire week is based on You and what Your Body needs.
There are literally thousands of so called "Gurus" out there
claiming to have all the answers and to know all the secrets.
The truth is, every BODY is different. Everyone's body is a unique eco-system that needs to be cared for in individual ways. There is no one-size-fits-all solution that will work for everyone.
This is why you have struggled in the past to succeed at
someone else's program.
I am going to show you how to create YOUR OWN path to Wellness.
You don't have to spend hours at the gym or obsess over intricate meals to enjoy a healthy body. You don't have to waste precious time in a waiting room or pay thousands on prescriptions.
It will require some planning and preparations, but
I will be showing you tips, tricks, and life hacks to help you:
~ Make the most out of your time at home
~ Know exactly what to get at the grocery store
~ Set up healthy habits and a daily routine
~ Feel good about taking time for Yourself
Most importantly, you will learn to
Arrange your calendar so there's always time for YOU!
We're Growing Together!
We're building a network, a community of seekers just like you. Together we can support each other's journey, share our successes and challenges, and encourage everyone's growth.
It's hard to stay motivated when you feel alone in the journey.
It's easy to fall off the bandwagon when you don't have accountability to see you through the tough times.
It's inevitable that you will encounter challenges along the way.
Where do you turn when you need support and encouragement?
Through the magic of the internet we can connect like never before. We are building an online community that is diverse and unique. We come from all walks of life. We all have different needs. We are unified by one cause:
We are walking Together on a path towards
With hundreds of Capable,
Experienced teachers out there,
Why is this the course to
Change Your Life?
"I started having this intense pain in my upper quads several months ago. I tried so many different types of pills and nothing was really helping. I’m so sincere and serious your videos have Changed My Life! After just a couple of days of stretching this new pain had almost diminished. Thank you and you have made a wonderful difference in my life."
I'm no Guru...
But I am a Teacher and I literally have a Lifetime of studies lending to my Expertise. I share from a Deep Body of Knowledge that spans 30 years of Training and Practice.
With my extensive Background and Education, I am able to share with you a Comprehensive Approach to
Total Well Being!
I have 20+ years of classical Dance training where I learned Anatomy and Physiology of the body, Kinesiology, Somatic Therapies, as well as Movement Therapies.
I have been a Licensed Massage Therapist for over 10 years and have studied various modalities such as Lymphatic Drainage, Myofascial Release, Trigger Point Release, Cranio Sacral Therapy, and various styles of Deep Tissue massage. In the last 8 years I have developed my love for, and specialization in, Thai Yoga Massage.
I have spent the last 8 years teaching various styles of yoga, as well as developing my online yoga libraries. Over the course of my training I have practiced Hatha, Ashtanga, Bikram/Hot Yoga, Anusara, Power, Vinyasa, and Yin/Gentle practices.
I have traveled the world numerous times studying diverse cultural traditions, techniques, and practices. I have been able to learn Herbal Medicine, Meditation Techniques, Cooking Methods and so much more.
What's more, I have overcome my own personal struggles with body dysmorphia, depression, and anxiety. I have healed my own body through personal and non-medical practices. I have experienced
First Hand the incredible healing potential of our human bodies!
It has been an Honor to share my Knowledge and Experience with so many across the Globe.
And Now, I'm going to share them with YOU!
"Jen, I just wanted to reach out to say thank you. Since the age of 27 I have had two back surgeries for ruptured disc. I struggled with daily pain for all those years, and at least once a year I was laid up for a week at a time from pain. I ran across your videos and it Changed My Life. I have practiced your videos ever since. My back pain has been minimized. My range of motion is probably better than it has ever been. You have extended my career for another 10 to 15 years!! Thanks again and keep up the good work!"
That's why I'm so Excited to Invite You to
Join Me on a
FREE 7 Day Journey
Heart of True Wellness!
Hold Up... "Did She just say Free?"...Yes. Yes, I did.
Allow Me to Welcome You to the First Ever
I Choose Me ~ Wellness Week Challenge!
This Comprehensive 7 Day Training Program Introduces You to
Daily Practices that will kickstart new Healthy Habits and
Promote Wellness in Every Aspect of Your Life.
You will learn some of my favorite go to meals, meditation practices, and self-care rituals to help you
Feel Your Best Every Day!
Each Day You Can Look Forward To:
As the Week unfolds you will discover deeper and deeper layers of
Well Being that will undoubtedly challenge your existing paradigm.
While you may be on the right track in some areas, there is always room to grow and ways we can develop ourselves more.
"In order to See Change
in Your Health and in Your Life, You have to be willing to Make Changes."
And that's why you're here...
To uncover the blockages that have held you back from living your Ultimate Wellness, work through those obstacles with the Skills I am going to teach you, and to step into a
Stronger, Healthier, Happier YOU!
Let's take a closer look at what each day has to offer.
Day 1 We Begin and End with the SELF.
Your relationship with Yourself is the Foundation where Wellness begins and is the place You return when You are feeling Your Best!
Based on the three principles of Body, Mind, and Spirit we will unfold deeper layers of meaning behind each one.
"The Self is the Seed. And it is the Lotus in Full Bloom."
Day 2 Dive deeper into Mind and Explore the Value of Education and Learning.
By continuously taking in new information You are continuously
growing. It is through this growth that You evolve into Better and Better versions of Yourself.
Even by reading this right now you are Learning and Growing.
Day 3 Tame the Mind through Meditation and Contemplation.
I will be sharing some of my favorite meditation techniques that
encourage feelings of Peace and Well Being in Body and Mind. Even if you are BRAND NEW to Meditation, I will ease you into that calm, quiet place with tried and true grounding techniques.
By taming Your mind You can actually CHOOSE to feel better!
I am going to teach you how!
Day 4 Move into your Body with Physical Practice. Regardless of what you practice, Movement is absolutely essential to the health of your Body.
Chronic Back Pain, Sciatica, and Neck & Shoulder Tension are all too common among those of us bound to our desks, computers, and cell phones. I'm getting Chronic Back Pain from sitting here writing this right now!
Yoga is one of my favorite methods of unwinding that tension and Together we will experience the difference daily practice can make.
Day 5 Uncover the role Nutrition plays in our overall Wellness.
The concept of "Food As Medicine" is as old as Medicine Itself. With
countless dietary options out there (i.e. Blood Type, Keto, Paleo, Vegan, Vegetarian, Pescatarian, etc.) We will explore what a "Healthy Diet" actually even is and how to determine FOR YOURSELF what feels Right for you.
"When Diet is Wrong, Medicine is of No Use. When Diet is Right, Medicine is of No Need." -Oshowa
Day 6 No Week of Wellness could be spent without a little time for Self Care.
All too often we fill our days and our nights caring for and tending
to the wants, needs, and desires of others without ever giving ourselves permission to care for ourselves. In fact, many people feel Guilty or Selfish for taking time for themselves.
We will consider the importance of filling Your Own Cup First and I'll be giving you some tips on how to do exactly that.
Day 7 Our Week Concludes with a look into Selfless Service.
Once your basic Health needs are met You can begin to Ascend into
higher levels of Well Being. Service means offering Your Unique Gifts and Talents into the world and living fully in your Purpose.
Doing something kind for someone else will Always make You feel a whole lot better!
Wellness Week Begins
April 22, 2019
Don't Waste Another Minute just Thinking about how much better you Want to feel. Join the community as we Dive into Wellness Together and find out what it means to LIVE your Happiest, Healthiest Life!
Become the Master of Your Schedule!
With the tools I'm giving you, you will be able to craft your own personalized wellness plan that is easily integrated into your full time life!