All Three Guided Programs with Jen Hilman

All three guided programs, in one download, for $57 instead of $81.

Your Back, From the Ground Up. A 21 day guided practice for the back: one practice a day, short lessons, rest days and your own routine.

Undo the Desk: Neck and Shoulders. A 14 day guided practice for the neck and shoulders, many of the practices in a chair.

Massage at Home. A guided course in giving a loving massage: 14 video lessons from the back to the feet, ending in a full ritual.

Each program puts my free video practices in an order that makes sense for the body, with a short note from me for every day and a tracker to keep you going.

Please note: the practices themselves are free videos on YouTube, and the guides link you straight to them. What you are buying is the path through them: the order, the notes, the lessons and the trackers. Educational only, not medical advice.

Instant download. One printable PDF, 55 pages.