Undo the Desk: Neck and Shoulders, 14 Day Guided Practice

A gentle path for the neck and shoulders. One practice a day for 14 days.

If your shoulders live up near your ears, you are in good company. My neck and shoulder practices are some of the most watched things I have ever filmed. This guide puts them in an order that softens the neck first, then opens the chest and supports the upper back.

Inside the guide:

14 practices from my video library, most under 20 minutes, many you can do in a chair at your desk. Each day opens with one tap or a quick scan.

A short note from me for every day, and a simple cue to carry through the practice.

Two short lessons: why the neck holds so much, and why it rests on the upper back. Plus simple desk tips.

A 14 day tracker, a rest day, and a page to build your own routine.

Week 1: Soften the neck. Week 2: Open the front, support the back.

Please note: the practices themselves are free videos on YouTube, and the guide links you straight to them. What you are buying is the path through them: the order, the daily notes, the lessons and the tracker. This guide is educational and is not medical advice.

Instant download. Printable PDF, 16 pages, works on your phone too.